Introduction
As your baby grows, their nutritional needs change. At around 9 months, they are at a stage where they can start consuming more solid foods. One of the popular options for babies at this age is purées. However, as a parent, you may be wondering how much purée your 9-month-old baby should be consuming. In this article, we explore the quantité purée bébé 9 mois.
What is purée?
Purée is a food that has been mashed, blended, or sieved to create a smooth, creamy texture. It is often made from fruits or vegetables that have been cooked and then blended to create a smooth consistency. Purées are a popular option for babies as they are easy to digest and can be made from a variety of different ingredients.
How much purée should a 9-month-old baby eat?
At 9 months, your baby should be consuming around 3-4 tablespoons of purée per meal. This can be increased as they grow and their appetite increases. It is important to note that each baby is different and may have different requirements when it comes to the amount of purée they consume. As a parent, it is important to monitor your baby's appetite and adjust the amount of purée accordingly.
What types of purées are suitable for a 9-month-old baby?
At 9 months, your baby can start consuming a wider variety of purées. Some suitable options include:
- Fruit purées such as apple, pear, and banana
- Veggie purées such as sweet potato, carrot, and green beans
- Meat purées such as chicken and beef
It is important to introduce new foods slowly and one at a time to ensure your baby does not have any allergies or reactions.
How often should a 9-month-old baby eat purée?
At 9 months, your baby should be consuming three meals a day along with breast milk or formula. Each meal should consist of around 3-4 tablespoons of purée along with a small amount of finger foods such as soft fruits or vegetables.
What are the benefits of purée for a 9-month-old baby?
Purées offer several benefits for a 9-month-old baby including:
- Easy to digest
- Helps with the transition to solid foods
- Provides essential vitamins and nutrients
- Encourages healthy eating habits
What are the potential drawbacks of purée for a 9-month-old baby?
While purées offer many benefits, there are also potential drawbacks to consider. These include:
- Less variety in texture
- Can be time-consuming to prepare
- May contain added sugars or preservatives
How can you prepare purée for your 9-month-old baby?
Preparing purée for your 9-month-old baby is relatively easy. Here are some steps to follow:
- Choose your ingredients and wash them thoroughly
- Peel and chop the ingredients into small pieces
- Cook the ingredients until they are soft and tender
- Blend the ingredients until they are smooth and creamy
- Serve the purée warm or cold
It is important to avoid adding salt, sugar, or other seasonings to the purée as this can be harmful to your baby's health.
Conclusion
Purées are a nutritious and delicious option for a 9-month-old baby. By following the recommended amount and variety of purées, you can ensure your baby is receiving the essential vitamins and nutrients they need to grow and develop. With a little preparation, you can provide your baby with a healthy and varied diet.